TURKEY & CHEDDAR vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR | SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 266 cal | |
| Protein | 16.0 g | 15.8 g | |
| Carbs | 18.6 g | 20.7 g | |
| Fat | 5.8 g | 12.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TURKEY & CHEDDAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 245 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 731 MG | 647 MG |