TURKEY BURGERS vs PLANT-BASED BE'F BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BE'F BURGER wins in 7 out of 10 nutrient categories
TURKEY BURGERS: 2
vs
PLANT-BASED BE'F BURGER: 7
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | PLANT-BASED BE'F BURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BURGERS | PLANT-BASED BE'F BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 250 MG | 400 MG |