TURKEY BURGERS vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 4
vs
CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 170 cal | 292 cal | |
| Protein | 19.6 g | 13.1 g | |
| Carbs | 0 g | 29.2 g | |
| Fat | 9.8 g | 13.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TURKEY BURGERS | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 392 MG |