TURKEY BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY BURGERS: 3 vs BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF PATTIES	Winner
Calories	170 cal	404 cal
Protein	19.6 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	33.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	BEEF PATTIES
Calcium, Ca	18 MG	40 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	250 MG	616 MG

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