TURKEY BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 6 out of 10 nutrient categories

TURKEY BURGERS: 6 vs BEEF PATTIES: 0 (4 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF PATTIES	Winner
Calories	170 cal	257 cal
Protein	19.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	BEEF PATTIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	250 MG	66 MG

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