TURKEY BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 4 out of 10 nutrient categories

TURKEY BURGERS: 4 vs BEEF PATTIES: 3 (3 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF PATTIES	Winner
Calories	188 cal	272 cal
Protein	18.8 g	17.2 g
Carbs	0.9 g	2.0 g
Fat	11.6 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	BEEF PATTIES
Calcium, Ca	36 MG	66 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	250 MG	503 MG

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