TURKEY BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY BURGERS: 4 vs BEEF PATTIES: 4 (2 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF PATTIES	Winner
Calories	168 cal	305 cal
Protein	16.1 g	18.5 g
Carbs	0 g	2.0 g
Fat	10.1 g	24.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	TURKEY BURGERS	BEEF PATTIES
Calcium, Ca	13 MG	99 MG
Iron, Fe	0.7 MG	1.8 MG
Sodium, Na	255 MG	477 MG

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