TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 301 cal | |
| Protein | 16.8 g | 14.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.1 g | 25.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 315 MG | 345 MG |