TURKEY BURGERS vs BEEF BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY BURGERS: 4 vs BEEF BURGERS: 4 (3 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF BURGERS	Winner
Calories	161 cal	221 cal
Protein	16.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	10.1 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	TURKEY BURGERS	BEEF BURGERS
Calcium, Ca	13 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	0 MG	292 MG
Sodium, Na	315 MG	66 MG

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