TURKEY BURGERS vs STEAK BURGER
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
TURKEY BURGERS: 6
vs
STEAK BURGER: 0
(4 ties)
Overview
| Nutrient | TURKEY BURGERS | STEAK BURGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 265 cal | |
| Protein | 19.6 g | 16.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | STEAK BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | STEAK BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 225 MG |