TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 295 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.4 g | 25.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 143 MG | 223 MG |