TURKEY BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BURGERS: 4
vs
GROUND BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 238 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | TURKEY BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 228 MG | 742 MG |