TURKEY BURGERS vs PLAIN EGG PATTIES
Nutrition comparison per 100 g serving
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PLAIN EGG PATTIES wins in 5 out of 11 nutrient categories
TURKEY BURGERS: 4
vs
PLAIN EGG PATTIES: 5
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 188 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 9.8 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | PLAIN EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 143 MG | 365 MG |