TURKEY BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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TURKEY BURGERS wins in 4 out of 10 nutrient categories

TURKEY BURGERS: 4 vs BEEF PATTIES: 3 (3 ties)

Overview

Nutrient	TURKEY BURGERS	BEEF PATTIES	Winner
Calories	143 cal	305 cal
Protein	21.4 g	18.5 g
Carbs	0.9 g	1.3 g
Fat	6.3 g	24.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BURGERS	BEEF PATTIES
Calcium, Ca	0 MG	99 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	76 MG	437 MG

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