TURKEY BURGER vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 10 nutrient categories
TURKEY BURGER: 3
vs
VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGER | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 176 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 13.4 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | TURKEY BURGER | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 341 MG |