TURKEY BURGER vs GARDEIN

Nutrition comparison per 100 g serving

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GARDEIN wins in 7 out of 10 nutrient categories

TURKEY BURGER: 2 vs GARDEIN: 7 (1 ties)

Overview

Nutrient	TURKEY BURGER	GARDEIN	Winner
Calories	179 cal	173 cal
Protein	14.3 g	17.3 g
Carbs	0 g	9.6 g
Fat	13.4 g	8.7 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGER	GARDEIN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TURKEY BURGER	GARDEIN
Calcium, Ca	36 MG	38 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	152 MG	481 MG

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