TURKEY BURGER vs 100% BEEF BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 5 out of 11 nutrient categories
TURKEY BURGER: 5
vs
100% BEEF BURGERS: 3
(3 ties)
Overview
| Nutrient | TURKEY BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 274 cal | |
| Protein | 14.3 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 23.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 152 MG | 66 MG |