TURKEY BURGER vs AHI TUNA BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY BURGER: 4 vs AHI TUNA BURGERS: 4 (2 ties)

Overview

Nutrient	TURKEY BURGER	AHI TUNA BURGERS	Winner
Calories	179 cal	88 cal
Protein	14.3 g	18.7 g
Carbs	0 g	3.3 g
Fat	13.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BURGER	AHI TUNA BURGERS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TURKEY BURGER	AHI TUNA BURGERS
Calcium, Ca	36 MG	22 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	152 MG	264 MG

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