TURKEY BROTH CONCENTRATE vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 9 nutrient categories
TURKEY BROTH CONCENTRATE: 2
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | TURKEY BROTH CONCENTRATE | LENTILS | Winner |
|---|---|---|---|
| Calories | 167 cal | 77 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 16.7 g | 14.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BROTH CONCENTRATE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 6,417 MG | 100 MG |