TURKEY BREASTS vs HAM

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY BREASTS wins in 5 out of 10 nutrient categories

TURKEY BREASTS: 5 vs HAM: 1 (4 ties)

Overview

Nutrient	TURKEY BREASTS	HAM	Winner
Calories	105 cal	125 cal
Protein	21.1 g	17.9 g
Carbs	1.8 g	7.1 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREASTS	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREASTS	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	825 MG	750 MG

Ad 728x90