TURKEY BREAST & WHITE TURKEY vs THICK SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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TURKEY BREAST & WHITE TURKEY wins in 4 out of 10 nutrient categories
TURKEY BREAST & WHITE TURKEY: 4
vs
THICK SLICED HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE TURKEY | THICK SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 140 cal | 367 cal | |
| Protein | 17.5 g | 20 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE TURKEY | THICK SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST & WHITE TURKEY | THICK SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,035 MG | 1,433 MG |