TURKEY BREAST & WHITE TURKEY vs SLICED CORNED BEEF
Nutrition comparison per 100 g serving
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SLICED CORNED BEEF wins in 6 out of 10 nutrient categories
TURKEY BREAST & WHITE TURKEY: 1
vs
SLICED CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE TURKEY | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE TURKEY | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TURKEY BREAST & WHITE TURKEY | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 821 MG |