TURKEY BREAST UNCURED FRANKS vs UNCURED POLISH KIELBASA
Nutrition comparison per 100 g serving
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TURKEY BREAST UNCURED FRANKS wins in 6 out of 11 nutrient categories
TURKEY BREAST UNCURED FRANKS: 6
vs
UNCURED POLISH KIELBASA: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST UNCURED FRANKS | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 173 cal | 321 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST UNCURED FRANKS | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST UNCURED FRANKS | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 923 MG | 911 MG |