TURKEY BREAST vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 9 nutrient categories
TURKEY BREAST: 3
vs
CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 19.6 g | 14.0 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 589 MG | 1,088 MG |