TURKEY BREAST vs MOUNT OLIVE
Nutrition comparison per 100 g serving
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MOUNT OLIVE wins in 4 out of 10 nutrient categories
TURKEY BREAST: 2
vs
MOUNT OLIVE: 4
(4 ties)
Overview
| Nutrient | TURKEY BREAST | MOUNT OLIVE | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 19.6 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | MOUNT OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | MOUNT OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 589 MG | 1,071 MG |