TURKEY BREAST TENDERLOINS vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY BREAST TENDERLOINS wins in 5 out of 10 nutrient categories

TURKEY BREAST TENDERLOINS: 5 vs CHICKEN THIGHS: 2 (3 ties)

Overview

Nutrient	TURKEY BREAST TENDERLOINS	CHICKEN THIGHS	Winner
Calories	80 cal	214 cal
Protein	18.8 g	17.0 g
Carbs	0.5 g	0 g
Fat	0.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST TENDERLOINS	CHICKEN THIGHS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TURKEY BREAST TENDERLOINS	CHICKEN THIGHS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	384 MG	80 MG

Ad 728x90