TURKEY BREAST TENDERLOINS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
TURKEY BREAST TENDERLOINS: 3
vs
GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 366 MG | 527 MG |