TURKEY BREAST SUB vs CHEESEBURGER
Nutrition comparison per 100 g serving
Ad 468x60
CHEESEBURGER wins in 6 out of 11 nutrient categories
TURKEY BREAST SUB: 4
vs
CHEESEBURGER: 6
(1 ties)
Overview
| Nutrient | TURKEY BREAST SUB | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 204 cal | 343 cal | |
| Protein | 16.7 g | 19.2 g | |
| Carbs | 19.9 g | 22.7 g | |
| Fat | 6.5 g | 19.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST SUB | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TURKEY BREAST SUB | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 169 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 570 MG | 642 MG |