TURKEY BREAST SUB vs CHEESE BURGER
Nutrition comparison per 100 g serving
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TURKEY BREAST SUB wins in 6 out of 10 nutrient categories
TURKEY BREAST SUB: 6
vs
CHEESE BURGER: 3
(1 ties)
Overview
| Nutrient | TURKEY BREAST SUB | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 204 cal | 304 cal | |
| Protein | 16.7 g | 15.9 g | |
| Carbs | 19.9 g | 26.8 g | |
| Fat | 6.5 g | 13.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST SUB | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 207 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 184 MG | 133 MG | |
| Sodium, Na | 570 MG | 507 MG |