TURKEY BREAST SUB vs HAM SALAD CLUB

Nutrition comparison per 100 g serving

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TURKEY BREAST SUB wins in 7 out of 11 nutrient categories

TURKEY BREAST SUB: 7 vs HAM SALAD CLUB: 1 (3 ties)

Overview

Nutrient	TURKEY BREAST SUB	HAM SALAD CLUB	Winner
Calories	204 cal	331 cal
Protein	16.7 g	7.9 g
Carbs	19.9 g	20.9 g
Fat	6.5 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST SUB	HAM SALAD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST SUB	HAM SALAD CLUB
Calcium, Ca	107 MG	29 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	184 MG	0 MG
Sodium, Na	570 MG	820 MG

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