TURKEY BREAST SUB vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST SUB wins in 6 out of 10 nutrient categories
TURKEY BREAST SUB: 6
vs
TURKEY CLUB SUB: 3
(1 ties)
Overview
| Nutrient | TURKEY BREAST SUB | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 204 cal | 211 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 19.9 g | 18.8 g | |
| Fat | 6.5 g | 8.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST SUB | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 184 MG | 26 MG | |
| Sodium, Na | 570 MG | 729 MG |