TURKEY BREAST STRIPS OVEN ROASTED vs BEEF BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY BREAST STRIPS OVEN ROASTED: 4 vs BEEF BURGERS: 4 (3 ties)

Overview

Nutrient	TURKEY BREAST STRIPS OVEN ROASTED	BEEF BURGERS	Winner
Calories	107 cal	292 cal
Protein	21.4 g	20.4 g
Carbs	2.4 g	0.9 g
Fat	1.2 g	22.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST STRIPS OVEN ROASTED	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST STRIPS OVEN ROASTED	BEEF BURGERS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	0 MG	319 MG
Sodium, Na	893 MG	327 MG

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