TURKEY BREAST STRIPS vs 90% LEAN | 10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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TURKEY BREAST STRIPS wins in 6 out of 11 nutrient categories

TURKEY BREAST STRIPS: 6 vs 90% LEAN | 10% FAT GROUND TURKEY: 2 (3 ties)

Overview

Nutrient	TURKEY BREAST STRIPS	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Calories	107 cal	170 cal
Protein	19.6 g	16.1 g
Carbs	0.9 g	0 g
Fat	1.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST STRIPS	90% LEAN \| 10% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST STRIPS	90% LEAN \| 10% FAT GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	321 MG	80 MG

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