TURKEY BREAST STRIPS vs 99% LEAN/1% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY BREAST STRIPS: 3 vs 99% LEAN/1% FAT GROUND TURKEY: 3 (5 ties)

Overview

Nutrient	TURKEY BREAST STRIPS	99% LEAN/1% FAT GROUND TURKEY	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	23.2 g
Carbs	0.9 g	0 g
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST STRIPS	99% LEAN/1% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST STRIPS	99% LEAN/1% FAT GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	321 MG	62 MG

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