TURKEY BREAST STRIPS vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST STRIPS wins in 5 out of 11 nutrient categories
TURKEY BREAST STRIPS: 5
vs
93% LEAN/7% FAT GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST STRIPS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST STRIPS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST STRIPS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 321 MG | 89 MG |