TURKEY BREAST ROAST vs GROUND TURKEY

Nutrition comparison per 100 g serving

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TURKEY BREAST ROAST wins in 4 out of 10 nutrient categories

TURKEY BREAST ROAST: 4 vs GROUND TURKEY: 3 (3 ties)

Overview

Nutrient	TURKEY BREAST ROAST	GROUND TURKEY	Winner
Calories	98 cal	223 cal
Protein	17.9 g	12.5 g
Carbs	0.9 g	0 g
Fat	3.1 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST ROAST	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	TURKEY BREAST ROAST	GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	598 MG	89 MG

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