TURKEY BREAST ROAST vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CHICKEN THIGHS wins in 5 out of 10 nutrient categories
TURKEY BREAST ROAST: 2
vs
CHICKEN THIGHS: 5
(3 ties)
Overview
| Nutrient | TURKEY BREAST ROAST | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 98 cal | 97 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST ROAST | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | TURKEY BREAST ROAST | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 598 MG | 867 MG |