TURKEY BREAST vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 5 out of 11 nutrient categories
TURKEY BREAST: 2
vs
UNCURED SLOW COOKED HAM: 5
(4 ties)
Overview
| Nutrient | TURKEY BREAST | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 127 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 732 MG | 782 MG |