TURKEY BREAST FILETS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 4 out of 10 nutrient categories
TURKEY BREAST FILETS: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | TURKEY BREAST FILETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST FILETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TURKEY BREAST FILETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 58 MG |