TURKEY BREAST vs BBQ BEEF TRI TIP

Nutrition comparison per 100 g serving

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BBQ BEEF TRI TIP wins in 4 out of 10 nutrient categories

TURKEY BREAST: 3 vs BBQ BEEF TRI TIP: 4 (3 ties)

Overview

Nutrient	TURKEY BREAST	BBQ BEEF TRI TIP	Winner
Calories	89 cal	224 cal
Protein	17.9 g	25.9 g
Carbs	1.8 g	1.2 g
Fat	1.8 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	BBQ BEEF TRI TIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	BBQ BEEF TRI TIP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	768 MG	541 MG

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