TURKEY BREAST vs SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 3 out of 8 nutrient categories
TURKEY BREAST: 3
vs
SLICED SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | TURKEY BREAST | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 1,071 MG |