TURKEY BREAST vs BEEF RAISED UNCURED PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF RAISED UNCURED PASTRAMI wins in 4 out of 10 nutrient categories
TURKEY BREAST: 3
vs
BEEF RAISED UNCURED PASTRAMI: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | BEEF RAISED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BEEF RAISED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TURKEY BREAST | BEEF RAISED UNCURED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 1,000 MG |