TURKEY BREAST vs PAN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY BREAST: 3 vs PAN ROASTED TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	TURKEY BREAST	PAN ROASTED TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	21.4 g	23.2 g
Carbs	1.8 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	PAN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	PAN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	768 MG	446 MG

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