TURKEY BREAST vs HAM

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

TURKEY BREAST: 4 vs HAM: 1 (5 ties)

Overview

Nutrient	TURKEY BREAST	HAM	Winner
Calories	89 cal	89 cal	Tie
Protein	17.9 g	14.3 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	TURKEY BREAST	HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	946 MG	714 MG

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