TURKEY BREAST vs GROUND TURKEY

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

TURKEY BREAST: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	TURKEY BREAST	GROUND TURKEY	Winner
Calories	152 cal	196 cal
Protein	17.9 g	17.0 g
Carbs	1.8 g	0 g
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	TURKEY BREAST	GROUND TURKEY	Winner
Calcium, Ca	54 MG	54 MG	Tie
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	348 MG	85 MG

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