TURKEY BREAST vs COOKED SLICED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY BREAST: 3 vs COOKED SLICED HAM: 3 (4 ties)

Overview

Nutrient	TURKEY BREAST	COOKED SLICED HAM	Winner
Calories	107 cal	27 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	0 g	2.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	COOKED SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	COOKED SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	571 MG	696 MG

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