TURKEY BREAST vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

TURKEY BREAST: 4 vs TURKEY BREAST: 1 (5 ties)

Overview

Nutrient	TURKEY BREAST	TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	21.4 g	16.1 g
Carbs	1.8 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	TURKEY BREAST	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	964 MG	768 MG

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