TURKEY BREAST vs OVEN ROASTED CURED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TURKEY BREAST: 3
vs
OVEN ROASTED CURED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG |
Minerals
| Mineral | TURKEY BREAST | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 750 MG | 1,196 MG |