TURKEY BREAST vs BUDDIG
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 6 out of 9 nutrient categories
TURKEY BREAST: 6
vs
BUDDIG: 1
(2 ties)
Overview
| Nutrient | TURKEY BREAST | BUDDIG | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 911 MG | 840 MG |