TURKEY BREAST vs PREMIUM GENOA SALAMI
Nutrition comparison per 100 g serving
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PREMIUM GENOA SALAMI wins in 3 out of 10 nutrient categories
TURKEY BREAST: 2
vs
PREMIUM GENOA SALAMI: 3
(5 ties)
Overview
| Nutrient | TURKEY BREAST | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 1,625 MG |